The Sleeping Beauty

  The importance of sleep in a human being`s life can never be underestimated. It is a vital activity—shall we say, inactivity —without which a man can feel miserable. Those who can embrace beautiful sleep every day without problems are blessed!

“I could not sleep the whole night yar!” is a constant refrain from a good friend who is always walking around with red eyes from lack of sleep. On the advice of friends, he tried to count sheep, silently chanted Ram Nam, concentrated on body parts from the toe to the head, tried to read a book before going to bed or watched the comedy channel. Nothing worked! Finally, on medical advice, he started taking a sleeping tablet every night to go to sleep. Though he gets sound sleep, he says he always feels too lazy to get up in the morning, feeling heavy & drowsy because of the tablet!. A bad start to a working day!

I know of a legendary ad man–may his soul RIP–who was a chronic insomniac. A handsome six-footer who was a workaholic, admired and respected by his colleagues, he never slept at night throughout his life. Neither could he sleep during the day. Every morning, he would be the first to arrive at the office as fresh as he could be and start the day by distributing handwritten memos that he had prepared working at home all night, addressed to staff members.

Surprisingly, he was a very healthy man who lived a king’s life and saw over 1000 moons during his lifetime! Not everyone can be as lucky as him!

I had a boss who worked in the office during the night to avoid facing his quarrelsome wife at home, but slept during the day while she was away at work. The weird habit eventually cost him both his wife and his job! Some friends attributed this habit of my boss to his wife`s weird passion for collecting miniature Owls!

There was another boss who would invariably fall asleep while attending a meeting in a boardroom, but suddenly wake up to make a relevant point or raise a question befitting the ongoing discussion and go back to sleep without waiting for the response. Obviously, his sixth sense was at work.

Many others in the world suffer from temporary bouts of insomnia. Often caused by excessive worry, leading to acute stress, eventually resulting in sleeplessness. Dishonest or scheming people who are forever plotting someone`s downfall cannot sleep! Some lovers don’t get sleep because they are fantasising about their heartthrobs the whole night.

Many people cannot sleep at night if they sleep in the afternoon. Or if they consume coffee after 6.00 pm or don`t consume before 3.00 pm. I have no such problem. On any day, even now, I can have a 2-to 3-hour nap in the afternoon and still go to bed by 9.30 pm- my customary sleeping time.

Unlike the adman who led a normal life despite being a chronic insomniac, most of the others who suffer from sleeplessness – temporary or otherwise – are often highly irritable and restless. Making life miserable for their near and dear ones!

More than any sleeping pill or other forms of sleeping aids, I feel that if you have a clear conscience and lead a healthy life without malice towards anyone, embracing sleep whenever you need it should never be a problem!