Age is only in the mind...Is It?

 Age is only in the mind; Age is only a number; You are as old as or as young as you think. I hear these words whenever I complain that I have become old and can`t handle certain activities. Like I can`t walk distances, I can`t stand in the same place for long. Climbing stairs has become stressful. Without my hearing aids, I am as good as deaf. I cannot bend and pick up any object lying on the floor. The number of discarded items lying around the waste paper baskets in my home is proof of the problem. The quantity of food I consume has come down drastically. In my younger days, I would order at least three items on the menu in restaurants. Today I found a pair of idlis that make me feel full. I can go on. But I am told that if I think I am young I can get over many of these problems.

Many people don`t like to accept that they have become old. And try to behave like youngsters and get into problems. A Septuagenarian friend who wanted to change a fused bulb in his bedroom, instead of calling his son to do the job, got onto a stool, lost his balance, and fell, resulting in a hairline fracture in his hand. Another friend tried to take a brisk walk down from the third floor of a building using the staircase instead of the lift without holding on to handrails, tripped & fell. Fortunately, he survived with minimum collateral damage. I always say, that while walking up the stairs for an old man is stressful, climbing up or down without holding on to handrails is risky. I find it difficult to climb even a few steps in a shop where there are no hand railings for support. I need the helping hand of some other shopper to climb up.

To all those who say that age is only in mind, I would like to reply that it may be true if restricted only to thoughts. Like you can be a very spirited person oozing positivity even when you are in your nineties, it is different when it comes to your body. Nobody can stop the aging process and the natural wear and tear of the body resulting in restricted movements. There may be exceptions. People who have led a disciplined life from a young age practicing yoga and other such practices may be more fit than others in their old age. But the masses have to accept the reality of old age and behave keeping in mind the restrictions it imposes on their movements.

However, there is no restriction for old people to dream & indulge in fantasies. They can imagine climbing Mount Everest, cavorting around pretty damsels, devouring all the delicious sweets they are banned from eating, or doing whatever they cannot do physically. All only in the mind. Like I do whenever I am down in spirits and need something to pep me up. Because age is only in the mind